Tag Archives: reasons to exercise

Health the greatest gift you can give! 21 ways to encourage your kids to love being active!

Health the greatest gift you can give! 21 ways to encourage your kids to love being active!

Exercise is recognised as an excellent de-stressor, good for our hearts, our brains and more importantly our mind and souls. 1 The benefits of exercise are so well researched that if we can assist our children in staying active, choosing to be active and loving being active, we can say that we have given our children one of the greatest gifts of all.  21 ways to help your kids love being active Make exercise part of everyone’s daily routine. Especially yours Get outdoors – even when friends are over send the kids outside to play (on the trampoline, blow bubbles, ...

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